European Fencing

Does Fencing Affect Pimples?

Does Fencing Affect Pimples?

Pimples are the most widespread skin condition in the world, they generally occur on the face, back and shoulders. Anytime a pimple pops up out of nowhere, it totally ruins your day. There are many reasons will cause pimples, stress,…
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GOLD Points – A Learning Experience

GOLD Points – A Learning Experience

Intensity, awareness and patience are key components of successful bouting. In particular if one observes the entire fencer, it becomes obvious that you are seeing  everything that is happening in a 3D plane. This enables you to react from your…
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Conditioning and Daily Training

Conditioning and Daily Training

1. Warm-up is required before the fencing workout. Five minutes of aerobic exercise (jumping rope, followed by light 3 minutes run is the best form, start slowly) followed by a thorough stretching session. Make sure to stretch your calve muscles till…
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Traditional Rules of the Salle

Traditional Rules of the Salle

1.Good Sportsmanship rules. 2. Honorand Respect the Fencing Masters, Instructors and Members. 3. Fencers should shake hands with the Masters and fellow fencers on your arrival and departure. 4. Respect weapons and take care of all salle equipment. 5. Never interrupt fencers on strips,…
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